<br />
NOVEMBER 2012 - £3.50<br />
yoga WIN<br />
Truly, madly, prizes worth over<br />
£1200<br />
Fight<br />
oFrlight<br />
mindfulness for The<br />
personal safety Bank<br />
of Zen<br />
yoga in the city<br />
All you Family<br />
need is affair<br />
Ayurveda 10 ways to turn<br />
special repor t fitness into a<br />
family affair<br />
• Guest editor - Trudie Styler<br />
• Yoga therapy - gallstones<br />
• Nutrition Zone - gluten-free diet<br />
• Meditation - in search of the other self<br />
<br />
Guest Editor's Letter<br />
I’m delighted to be guest editor of OM Yoga<br />
& Lifestyle Magazine this month. <a title="OM Magazine Issue 26 November page 1" href="http://viewer.zmags.co.uk/publication/c423ab7d?page=1"> NOVEMBER 2012 - £3.50 yoga WIN Truly, m</a>
<a title="OM Magazine Issue 26 November page 2" href="http://viewer.zmags.co.uk/publication/c423ab7d?page=2"> </a>
<a title="OM Magazine Issue 26 November page 3" href="http://viewer.zmags.co.uk/publication/c423ab7d?page=3"> Guest Editor's Letter I’m delighted to be guest </a>
<a title="OM Magazine Issue 26 November page 4" href="http://viewer.zmags.co.uk/publication/c423ab7d?page=4"> OM Magazine Issue 26, November 2012 Published by:</a>
<a title="OM Magazine Issue 26 November page 5" href="http://viewer.zmags.co.uk/publication/c423ab7d?page=5"> www.ommagazine.com Contents OM Special OMFM - T</a>
<a title="OM Magazine Issue 26 November page 6" href="http://viewer.zmags.co.uk/publication/c423ab7d?page=6"> om beginnings My secret place Location B</a>
<a title="OM Magazine Issue 26 November page 7" href="http://viewer.zmags.co.uk/publication/c423ab7d?page=7"> om beginnings </a>
<a title="OM Magazine Issue 26 November page 8" href="http://viewer.zmags.co.uk/publication/c423ab7d?page=8"> om beginnings The insider What’s h</a>
<a title="OM Magazine Issue 26 November page 9" href="http://viewer.zmags.co.uk/publication/c423ab7d?page=9"> om beginnings Like it hot Try some Bikram Bik</a>
<a title="OM Magazine Issue 26 November page 10" href="http://viewer.zmags.co.uk/publication/c423ab7d?page=10"> om body Ten-Minute Sequences One of the best thin</a>
<a title="OM Magazine Issue 26 November page 11" href="http://viewer.zmags.co.uk/publication/c423ab7d?page=11"> 2. om body </a>
<a title="OM Magazine Issue 26 November page 12" href="http://viewer.zmags.co.uk/publication/c423ab7d?page=12"> om body 5. Bhujangasana (Co</a>
<a title="OM Magazine Issue 26 November page 13" href="http://viewer.zmags.co.uk/publication/c423ab7d?page=13"> 33</a>
<a title="OM Magazine Issue 26 November page 14" href="http://viewer.zmags.co.uk/publication/c423ab7d?page=14"> om body Anatomy of a pose: Sage (Marichyasana</a>
<a title="OM Magazine Issue 26 November page 15" href="http://viewer.zmags.co.uk/publication/c423ab7d?page=15"> om body 4. Move your joints in their opti</a>
<a title="OM Magazine Issue 26 November page 16" href="http://viewer.zmags.co.uk/publication/c423ab7d?page=16"> spotlight on OM meets... Julie </a>
<a title="OM Magazine Issue 26 November page 17" href="http://viewer.zmags.co.uk/publication/c423ab7d?page=17"> here in the UK, in leafy Surrey, to be precise. “</a>
<a title="OM Magazine Issue 26 November page 18" href="http://viewer.zmags.co.uk/publication/c423ab7d?page=18"> om body Bikram Times By Michele Pernetta Bi</a>
<a title="OM Magazine Issue 26 November page 19" href="http://viewer.zmags.co.uk/publication/c423ab7d?page=19"> om body Win Suki Shufu products worth £250 Su</a>
<a title="OM Magazine Issue 26 November page 20" href="http://viewer.zmags.co.uk/publication/c423ab7d?page=20"> om lite Life, yoga and other adventures Any wa</a>
<a title="OM Magazine Issue 26 November page 21" href="http://viewer.zmags.co.uk/publication/c423ab7d?page=21"> </a>
<a title="OM Magazine Issue 26 November page 22" href="http://viewer.zmags.co.uk/publication/c423ab7d?page=22"> 132 </a>