<br />
Stretching for strength<br />
Build muscle power with yoga<br />
ALSO IN THIS ISSUE<br />
Power to the people<br />
Fairer trade through ethical sourcing<br />
Voluntourism<br />
Save the world – on vacation!<br />
Maintain that post-yoga buzz<br />
Tips to see you through the day<br />
Do ya think I’m sexy?<br />
Use your intuition to find true love<br />
Flu fighters<br />
New ways to stay fit and<br />
well this winter<br />
The detox diet<br />
Simple eating plans for<br />
a healthier you<br />
ISSUE 1: NOVEMBER 2009<br />
£3.50 | €4.00<br />
ISSN 2041-7918<br />
9 772041 791001<br />
www.ommagazine.comYOGA & LIFESTYLE<br />
V<br />
Stretching for strength<br />
Build muscle power with yoga<br />
ALSO IN THIS ISS<br />
m<br />
n<br />
Power to the people<br />
Fairer trade through ethical sourcing<br />
Voluntourism<br />
Sav<a title="OM Mag Issue 1 page 1" href="http://viewer.zmags.co.uk/publication/9405a138?page=1"> Stretching for strength Build muscle power with y</a>
<a title="OM Mag Issue 1 page 2" href="http://viewer.zmags.co.uk/publication/9405a138?page=2"> 5IF#SJUJTI8IFFMPG:PHBJTQSPVEUPIBWF SFDFOU</a>
<a title="OM Mag Issue 1 page 3" href="http://viewer.zmags.co.uk/publication/9405a138?page=3"> OM Welcome to OM magazine, a new lifestyl</a>
<a title="OM Mag Issue 1 page 4" href="http://viewer.zmags.co.uk/publication/9405a138?page=4"> OM OM Magazine Published by: Edi</a>
<a title="OM Mag Issue 1 page 5" href="http://viewer.zmags.co.uk/publication/9405a138?page=5"> OM Contents OM Body The detox diet </a>
<a title="OM Mag Issue 1 page 6" href="http://viewer.zmags.co.uk/publication/9405a138?page=6"> OM Competition Win aYoga Weekend for 2 Celebrati</a>
<a title="OM Mag Issue 1 page 7" href="http://viewer.zmags.co.uk/publication/9405a138?page=7"> yoga with simon low 2009/10 RESIDENT</a>
<a title="OM Mag Issue 1 page 8" href="http://viewer.zmags.co.uk/publication/9405a138?page=8"> OM News Balanced living It’s nothing to</a>
<a title="OM Mag Issue 1 page 9" href="http://viewer.zmags.co.uk/publication/9405a138?page=9"> OM News Evolve Your Yoga A new yoga system </a>
<a title="OM Mag Issue 1 page 10" href="http://viewer.zmags.co.uk/publication/9405a138?page=10"> OM News DON’T TRY THIS AT HOME! If you think of</a>
<a title="OM Mag Issue 1 page 11" href="http://viewer.zmags.co.uk/publication/9405a138?page=11"> Outstanding&AffordableWebsites s&\& managed mb</a>
<a title="OM Mag Issue 1 page 12" href="http://viewer.zmags.co.uk/publication/9405a138?page=12"> OM News Prepare to party! The C</a>
<a title="OM Mag Issue 1 page 13" href="http://viewer.zmags.co.uk/publication/9405a138?page=13"> OM News Festive season</a>
<a title="OM Mag Issue 1 page 14" href="http://viewer.zmags.co.uk/publication/9405a138?page=14"> OM News 3. Repeat with</a>
<a title="OM Mag Issue 1 page 15" href="http://viewer.zmags.co.uk/publication/9405a138?page=15"> OM News i-sky 7. Once again fold your legs </a>
<a title="OM Mag Issue 1 page 16" href="http://viewer.zmags.co.uk/publication/9405a138?page=16"> OM Body The detox diet Although the body is de</a>
<a title="OM Mag Issue 1 page 17" href="http://viewer.zmags.co.uk/publication/9405a138?page=17"> OM Body Prana or ‘life force’ is the </a>
<a title="OM Mag Issue 1 page 18" href="http://viewer.zmags.co.uk/publication/9405a138?page=18"> OM Body The art of food combining In com</a>
<a title="OM Mag Issue 1 page 19" href="http://viewer.zmags.co.uk/publication/9405a138?page=19"> OM Body Beyond the detox There’s more to a</a>
<a title="OM Mag Issue 1 page 20" href="http://viewer.zmags.co.uk/publication/9405a138?page=20"> OM Body Spread the word Take the strain out </a>
<a title="OM Mag Issue 1 page 21" href="http://viewer.zmags.co.uk/publication/9405a138?page=21"> FREE OM pendant - Enter OM in gift voucher box af</a>
<a title="OM Mag Issue 1 page 22" href="http://viewer.zmags.co.uk/publication/9405a138?page=22"> OM Body Calming foods Foods that calm the</a>
<a title="OM Mag Issue 1 page 23" href="http://viewer.zmags.co.uk/publication/9405a138?page=23"> OM Body In Season: Celery By Catherine Pa</a>
<a title="OM Mag Issue 1 page 24" href="http://viewer.zmags.co.uk/publication/9405a138?page=24"> THE DIET&FITNESSSHOW ShapingyourFuture 0-:.1*"t-</a>
<a title="OM Mag Issue 1 page 25" href="http://viewer.zmags.co.uk/publication/9405a138?page=25"> OM Body </a>
<a title="OM Mag Issue 1 page 26" href="http://viewer.zmags.co.uk/publication/9405a138?page=26"> OM Body The flu and the yoga for you </a>
<a title="OM Mag Issue 1 page 27" href="http://viewer.zmags.co.uk/publication/9405a138?page=27"> OM Body Bastrika In Bastrika brea</a>
<a title="OM Mag Issue 1 page 28" href="http://viewer.zmags.co.uk/publication/9405a138?page=28"> OM Body Stretch Thought yoga was for girls? Thi</a>
<a title="OM Mag Issue 1 page 29" href="http://viewer.zmags.co.uk/publication/9405a138?page=29"> OM Body strengthOM Body ^Q </a>
<a title="OM Mag Issue 1 page 30" href="http://viewer.zmags.co.uk/publication/9405a138?page=30"> OM Body I then read a paper published b</a>
<a title="OM Mag Issue 1 page 31" href="http://viewer.zmags.co.uk/publication/9405a138?page=31"> OM Body Tough guy yoga The advent of power</a>
<a title="OM Mag Issue 1 page 32" href="http://viewer.zmags.co.uk/publication/9405a138?page=32"> OM Body Release the spirit within </a>
<a title="OM Mag Issue 1 page 33" href="http://viewer.zmags.co.uk/publication/9405a138?page=33"> OM Body @home </a>
<a title="OM Mag Issue 1 page 34" href="http://viewer.zmags.co.uk/publication/9405a138?page=34"> Learn from one of the best yoga instruct</a>
<a title="OM Mag Issue 1 page 35" href="http://viewer.zmags.co.uk/publication/9405a138?page=35"> OM Mind Maintain that p</a>
<a title="OM Mag Issue 1 page 36" href="http://viewer.zmags.co.uk/publication/9405a138?page=36"> OM Mind Simple things do matter. Remember,</a>
<a title="OM Mag Issue 1 page 37" href="http://viewer.zmags.co.uk/publication/9405a138?page=37"> Yoga in the real world By VickyWarner The phon</a>
<a title="OM Mag Issue 1 page 38" href="http://viewer.zmags.co.uk/publication/9405a138?page=38"> OM Mind Yoga through the day Developing a</a>
<a title="OM Mag Issue 1 page 39" href="http://viewer.zmags.co.uk/publication/9405a138?page=39"> OM Mind In the beginning yo</a>
<a title="OM Mag Issue 1 page 40" href="http://viewer.zmags.co.uk/publication/9405a138?page=40"> OM Mind Master your own destiny W</a>
<a title="OM Mag Issue 1 page 41" href="http://viewer.zmags.co.uk/publication/9405a138?page=41"> OM Mind </a>
<a title="OM Mag Issue 1 page 42" href="http://viewer.zmags.co.uk/publication/9405a138?page=42"> OM Mind What we’re reading The Handbag an</a>
<a title="OM Mag Issue 1 page 43" href="http://viewer.zmags.co.uk/publication/9405a138?page=43"> OM Mind 10-minute meditations Meditation d</a>
<a title="OM Mag Issue 1 page 44" href="http://viewer.zmags.co.uk/publication/9405a138?page=44"> OM Mind Stage 3: Now we can access th</a>
<a title="OM Mag Issue 1 page 45" href="http://viewer.zmags.co.uk/publication/9405a138?page=45"> OM Mind Stress busting technique Rela</a>
<a title="OM Mag Issue 1 page 46" href="http://viewer.zmags.co.uk/publication/9405a138?page=46"> OM Mind </a>
<a title="OM Mag Issue 1 page 47" href="http://viewer.zmags.co.uk/publication/9405a138?page=47"> OM Mind Do ya think I’m sexy? How to intuitivel</a>
<a title="OM Mag Issue 1 page 48" href="http://viewer.zmags.co.uk/publication/9405a138?page=48"> OM Mind Goo</a>
<a title="OM Mag Issue 1 page 49" href="http://viewer.zmags.co.uk/publication/9405a138?page=49"> OM Spirit Magical mant</a>
<a title="OM Mag Issue 1 page 50" href="http://viewer.zmags.co.uk/publication/9405a138?page=50"> OM Spirit Everybody chant, now! Just like </a>
<a title="OM Mag Issue 1 page 51" href="http://viewer.zmags.co.uk/publication/9405a138?page=51"> OM Spirit 587+:+,7( <2*$ 352'8&76 (;75$/</a>
<a title="OM Mag Issue 1 page 52" href="http://viewer.zmags.co.uk/publication/9405a138?page=52"> OM Spirit Bhakti basics It’s not all about be</a>
<a title="OM Mag Issue 1 page 53" href="http://viewer.zmags.co.uk/publication/9405a138?page=53"> The International Society for Krishna Consciousne</a>
<a title="OM Mag Issue 1 page 54" href="http://viewer.zmags.co.uk/publication/9405a138?page=54"> OM Spirit The spiritual arti</a>
<a title="OM Mag Issue 1 page 55" href="http://viewer.zmags.co.uk/publication/9405a138?page=55"> OM Spirit She is committed to hel</a>
<a title="OM Mag Issue 1 page 56" href="http://viewer.zmags.co.uk/publication/9405a138?page=56"> OM Spirit Mindfulness and the art of bei</a>
<a title="OM Mag Issue 1 page 57" href="http://viewer.zmags.co.uk/publication/9405a138?page=57"> OM Spirit We practitioners of yoga he</a>
<a title="OM Mag Issue 1 page 58" href="http://viewer.zmags.co.uk/publication/9405a138?page=58"> OM Living Living in step with the seasons Livin</a>
<a title="OM Mag Issue 1 page 59" href="http://viewer.zmags.co.uk/publication/9405a138?page=59"> OM Living Most of us are affected by these </a>
<a title="OM Mag Issue 1 page 60" href="http://viewer.zmags.co.uk/publication/9405a138?page=60"> OM Living Pumpkin surprise More than just a sca</a>
<a title="OM Mag Issue 1 page 61" href="http://viewer.zmags.co.uk/publication/9405a138?page=61"> OM Living Eat your way to greater energy </a>
<a title="OM Mag Issue 1 page 62" href="http://viewer.zmags.co.uk/publication/9405a138?page=62"> OM Living &RQJUDWXODWLRQV '30."--"5 </a>
<a title="OM Mag Issue 1 page 63" href="http://viewer.zmags.co.uk/publication/9405a138?page=63"> OM Living Stuck in a rut with your lun</a>
<a title="OM Mag Issue 1 page 64" href="http://viewer.zmags.co.uk/publication/9405a138?page=64"> OM Living Teacher Tr</a>
<a title="OM Mag Issue 1 page 65" href="http://viewer.zmags.co.uk/publication/9405a138?page=65"> OM Living First trimester During</a>
<a title="OM Mag Issue 1 page 66" href="http://viewer.zmags.co.uk/publication/9405a138?page=66"> OM Living Spice up your life If ever there was a</a>
<a title="OM Mag Issue 1 page 67" href="http://viewer.zmags.co.uk/publication/9405a138?page=67"> OM Living “Yoga </a>
<a title="OM Mag Issue 1 page 68" href="http://viewer.zmags.co.uk/publication/9405a138?page=68"> OM Living To practice y</a>
<a title="OM Mag Issue 1 page 69" href="http://viewer.zmags.co.uk/publication/9405a138?page=69"> OM Living Caring for the community Don’t </a>
<a title="OM Mag Issue 1 page 70" href="http://viewer.zmags.co.uk/publication/9405a138?page=70"> OM Living The Mikkilena Huaso poncho f</a>
<a title="OM Mag Issue 1 page 71" href="http://viewer.zmags.co.uk/publication/9405a138?page=71"> OM Living www.yogacampus.com Ta lk to us on 020</a>
<a title="OM Mag Issue 1 page 72" href="http://viewer.zmags.co.uk/publication/9405a138?page=72"> Stimulates Eyes Throat </a>
<a title="OM Mag Issue 1 page 73" href="http://viewer.zmags.co.uk/publication/9405a138?page=73"> “Everyone should own a pair” For me these were a</a>
<a title="OM Mag Issue 1 page 74" href="http://viewer.zmags.co.uk/publication/9405a138?page=74"> OM Living </a>
<a title="OM Mag Issue 1 page 75" href="http://viewer.zmags.co.uk/publication/9405a138?page=75"> OM Living Voluntourism Yoga breaks are great fo</a>
<a title="OM Mag Issue 1 page 76" href="http://viewer.zmags.co.uk/publication/9405a138?page=76"> OM Living TRAVEL Eat,drink,sl</a>
<a title="OM Mag Issue 1 page 77" href="http://viewer.zmags.co.uk/publication/9405a138?page=77"> OM Living A taste of Turkey Neal’s Yar</a>
<a title="OM Mag Issue 1 page 78" href="http://viewer.zmags.co.uk/publication/9405a138?page=78"> \2k> m???i-----m Studio Mats ??22.99 v^??? Up, Up</a>
<a title="OM Mag Issue 1 page 79" href="http://viewer.zmags.co.uk/publication/9405a138?page=79"> OM Actions Charit</a>
<a title="OM Mag Issue 1 page 80" href="http://viewer.zmags.co.uk/publication/9405a138?page=80"> OM Actions “I had this overwhelming feeling</a>
<a title="OM Mag Issue 1 page 81" href="http://viewer.zmags.co.uk/publication/9405a138?page=81"> OM Actions STYLISHCONTEMPORARY YOGACLOTHI</a>
<a title="OM Mag Issue 1 page 82" href="http://viewer.zmags.co.uk/publication/9405a138?page=82"> OM Actions The Eco-preneur Creating a multi mil</a>
<a title="OM Mag Issue 1 page 83" href="http://viewer.zmags.co.uk/publication/9405a138?page=83"> OM Actions Welland admits</a>
<a title="OM Mag Issue 1 page 84" href="http://viewer.zmags.co.uk/publication/9405a138?page=84"> OM Actions Girl with the chocolate heart Ev</a>
<a title="OM Mag Issue 1 page 85" href="http://viewer.zmags.co.uk/publication/9405a138?page=85"> OM Actions MIND REAL PEOPLE Yoga among the </a>
<a title="OM Mag Issue 1 page 86" href="http://viewer.zmags.co.uk/publication/9405a138?page=86"> OM Actions Power to the people Ethical sourcing </a>
<a title="OM Mag Issue 1 page 87" href="http://viewer.zmags.co.uk/publication/9405a138?page=87"> OM Actions </a>
<a title="OM Mag Issue 1 page 88" href="http://viewer.zmags.co.uk/publication/9405a138?page=88"> THE ACTOR Do You Have The Y Factor? Body in Balan</a>
<a title="OM Mag Issue 1 page 89" href="http://viewer.zmags.co.uk/publication/9405a138?page=89"> Reader Offers WIN aYogastickmen Goody Bag 5 </a>
<a title="OM Mag Issue 1 page 90" href="http://viewer.zmags.co.uk/publication/9405a138?page=90"> Yoga Friends Growing through the loveof Yoga </a>
<a title="OM Mag Issue 1 page 91" href="http://viewer.zmags.co.uk/publication/9405a138?page=91"> OM Actions Four steps to a better you T</a>
<a title="OM Mag Issue 1 page 92" href="http://viewer.zmags.co.uk/publication/9405a138?page=92"> WANTED 1EOP1E XO JOIM THE TOfiABVfiS F&AVCHISK N</a>
<a title="OM Mag Issue 1 page 93" href="http://viewer.zmags.co.uk/publication/9405a138?page=93"> OM Pages OM Pages Holidays & Retreats Luxury</a>
<a title="OM Mag Issue 1 page 94" href="http://viewer.zmags.co.uk/publication/9405a138?page=94"> OM Pages Teacher Training / Courses </a>
<a title="OM Mag Issue 1 page 95" href="http://viewer.zmags.co.uk/publication/9405a138?page=95"> OM Pages Yoga Trance Formations Unit</a>
<a title="OM Mag Issue 1 page 96" href="http://viewer.zmags.co.uk/publication/9405a138?page=96"> OM Pages Looking for a Yoga Teacher </a>
<a title="OM Mag Issue 1 page 97" href="http://viewer.zmags.co.uk/publication/9405a138?page=97"> OM Pages Light Boxes L</a>
<a title="OM Mag Issue 1 page 98" href="http://viewer.zmags.co.uk/publication/9405a138?page=98"> OM Lite My boy, my lettuce Let’s be gra</a>
<a title="OM Mag Issue 1 page 99" href="http://viewer.zmags.co.uk/publication/9405a138?page=99"> The place to find… The perfect Yoga Retreat A re</a>
<a title="OM Mag Issue 1 page 100" href="http://viewer.zmags.co.uk/publication/9405a138?page=100"> Have you found Julie Mango yet? www.Juli</a>